Yesterday's study didn't seem to talk about the point of restful activities. By that I mean, the outcomes, goals and objectives of resting.
We often use rest and sleep interchangeably. When rest is used as a term for sleep, it relates to restoring the body's energy, repairing muscle tissue and triggers the releasing hormones that affect growth and appetite.
What happens when you are not 'rested?' It seems to be feeling groggy, experiencing difficulty concentrating, higher risk for heart disease, diabetes, obesity, headaches and depression.
What about exercise? Is it the opposite of rest?
The benefits of exercise are listed as: Getting the appropriate amount of exercise benefits nearly all aspects of a person’s health. Not only does exercise help control weight, it also improves mental health, mood, chances of living longer, and the strength of your bones and muscles.
Looks like we are primed for activity and rest as the route to "happiness". Or did I just make a big leap?
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